Crave a little variety now and then? So do we. That's why we made our Quaker Instant Oatmeal 3 Flavour Variety Pack featuring Maple & Brown Sugar, Apples & Cinnamon and Cinnamon & Spice. With so much delicious variety, the only problem is deciding which one you'll have. These delicious breakfast options are made with 100% whole grain Canadian Oats and are a source of iron and 5 other essential vitamins and minerals. One packet (33 g) of Quaker Instant Oatmeal supplies 30% of the daily amount of the fibres shown to help reduce cholesterol.