Nothing but pure, organic, ground Ceylon cinnamon (Cinnamomum verum). No GMOs. No ETO (considered carcinogenic by the EPA). Not irradiated. Certified Organic by QAI. Kosher Certified by KSA. So good, it was voted "BEST" Ceylon Cinnamon by Epicurious in 2018. You want "true cinnamon"? This is it. You'll know Ceylon by its complex yet nuanced flavor. Ours is spicy in the true sense, but the flavor is mild and delicate. Comfortingly warm, not hot. Fruity, almost apple-cinnamony, floral and nectar-like, but only lightly sweet. It's that complex. Its aroma is equally distinctive, with hints of floral and citrus complementing the warm-spicy notes.