Manna Bread is hand crafted from sprouted whole organic grains and slowly baked at a temperature much lower than conventional bread. Manna Bread is not gluten free, and not a raw food. Manna Bread is remarkably simple and wholesome, best described as a unique, cake-like sprouted bread, made of all-organic and kosher ingredients, such as whole wheat, whole rye, and whole seeds, as well as dried no-sugar-added fruits and shelled nuts. It is not really a traditional sliced sandwich bread, but much more moist and can best be compared to a muffin. Tastes great toasted, with butter, nut butter or fruit spreads, or with soups, on salads etc.