Enjoy Super Sweet Corn from Stahlbush Island Farms! Corn is naturally high in fiber, antioxidants, and it’s a naturally low-glycemic food. It also contains many B vitamins, as well as essential minerals, including zinc, magnesium, copper, iron, and manganese. Corn can be roasted, boiled, broiled, steamed, grilled or microwaved. You can add it to stews, casseroles, salads or salsa. Try adding corn kernels to cornbread batter for enhanced texture and flavor. Here are some easy and fun ways to enjoy our sweet corn: Make a cowboy salad. Mix steamed super sweet corn with Stahlbush Black-Eyed Peas, an avocado, a red bell pepper, green onion, a tomato and cilantro. Drizzle with 1 Tbsp. olive oil and 2 Tbsp. lime juice. Salt and pepper to taste. More super sweet corn recipes here!