With Quaker Instant Oatmeal you can enjoy a tasty and nutritious breakfast no matter how busy your day is. These are the same wholesome oats you've come to expect from Quaker® in easy to carry single-serving packets, ready in90 seconds! . Made with 100% Whole Grain Canadian Oats, and providing a source of iron, this is a quick breakfast you can feel good about! One packet (28 g) of Quaker Instant Oatmeal supplies 35% of the daily amount of the fibres shown to help reduce cholesterol.